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Tour of Friendship: Photos from Stage Five by Craig Sheppard

The Tour of Friendship finished May 2nd with a lot of tired legs, but a lot of smiling faces. Well known teams were well represented like Cannasia-Cannondale and the Mavericks from Singapore who are now sponsored by Confero. New, and notable entrants to the Tour of Friendship were Team DirectAsia.co...

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China: Shandong Road Cycling Race Organised by Xuecheng Government and Nordic Ways

You may have heard there's a new race coming up in Shandong Province. You may have also heard that it's being co-organised by Nordic Ways. Or you may not have heard at all... Shandong province together with the Xuecheng District government of Zaozhuang and the Chinese Cycling Association is working ...

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Stage Five, Tour of Friendship Full Results

The 2012 Tour of Friendship ran from the 28th of April until it's finish yesterday on the 2nd of May, 2012. The fifth stage continued the excitement of the race coming down to a sprint finish between Matt Kenfield (DirectAsia.com) and David McAdam (Cannasia-Cannondale). In the end, McAdam would take...

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Tour of Friendship: Stage Five Race Report: Croneborg takes Yellow

The final stage of the 2012 Tour of Friendship also featured more herculean efforts, team tactics and the finish to a grand race. After the dust settled it was a final stage win for David McAdams (Cannasia-Cannondale)  by 1/2 wheel over Matthew Kenfield (DirectAsia.com). Third place was Adam Taylor...

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Cycling Coach: Managing your recovery: Hydration

Each morning we wake up as most people are still in bed thinking we are ready to start training. But are we? There are several vital factors that must be taken into consideration prior to lacing up the sneakers or clipping into your pedals. Today we will discuss proper hydration. ...

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Bike Fit: Using Applied Science, Myotherapy, and Kinesiology To Fit you on the bike

Continuing our series of articles on bike fitting options, we explore how Myotheraphy and Kinesiology can get you more comfortable, powerful and efficient on the bike. ...

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Cycling Coach: Make This Your Best Season Yet

2012. New resolution, new goals. It’s time again to get back on your bike and into some serious training. The long merrymaking of the year-end holidays has ended and the rush to get back in shape for the new racing season has begun says Coach Ramlan Abdul Latiff of Precision Cycling. ...

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Coach: Recover Faster So You Can Train Harder!

The new year is upon us and I have been receiving emails from my new clients with their race schedules for 2012.  I work with many different types of athletes involved in diverse disciplines including road cycling, cyclocross, triathlon, duathlon, marathon, and most of the major collegiate sports.�...

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