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Event: The Banff Mountain Film Festival in Nanjing this July

If you've never been to Banff, Alberta, I suggest you go. If you don't want to go all the way to Canada, the Banff Mountain Film Festival will come to you: You just need to attend Asia Outdoor 2012. Recognized as “Outdoor Oscar”, The Banff Mountain Film Festival will come to Nanjing in July. ...

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Chongming World Cup of Cycling: Shelley Olds Wins!

Shelly Olds must have been releived winning today. The 31-year-old American broker her wrist at the Italian Trofeo Alfredo Binda World Cup race only six weeks ago. She has been riding well with a 16th, 3rd and 4th, respectively at the Tour of Chongming Island earlier this week. Olds threw her bike a...

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Hong Kong, May 16 Ride of Silence

Last year 20 cyclists died on the roads of Hong Kong. This is the worst figure on record and represents almost one in every six road deaths. Says Martin Turner of the Hong Kong Cycling Alliance, "...a terrible, rising proportion, even as other road user fatalities are down. More cyclists then ever b...

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Hoskins wins Chenjia Town Cup. Tour of Chongming

Todays stage featured eleven laps of a flat, non-technical and wide circuit (7.2 kilometres in length for a total of 79.2km). Where's the spice? Well, there were intermediate sprints every third lap? At the end of the day, Melissa Hoskins handed her GreenEDGE-AIS team its first ever stage race win ...

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Cycling Coach: Managing your recovery: Hydration

Each morning we wake up as most people are still in bed thinking we are ready to start training. But are we? There are several vital factors that must be taken into consideration prior to lacing up the sneakers or clipping into your pedals. Today we will discuss proper hydration. ...

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Bike Fit: Using Applied Science, Myotherapy, and Kinesiology To Fit you on the bike

Continuing our series of articles on bike fitting options, we explore how Myotheraphy and Kinesiology can get you more comfortable, powerful and efficient on the bike. ...

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Cycling Coach: Make This Your Best Season Yet

2012. New resolution, new goals. It’s time again to get back on your bike and into some serious training. The long merrymaking of the year-end holidays has ended and the rush to get back in shape for the new racing season has begun says Coach Ramlan Abdul Latiff of Precision Cycling. ...

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Coach: Recover Faster So You Can Train Harder!

The new year is upon us and I have been receiving emails from my new clients with their race schedules for 2012.  I work with many different types of athletes involved in diverse disciplines including road cycling, cyclocross, triathlon, duathlon, marathon, and most of the major collegiate sports.�...

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